Often in talks about mindfulness, we have a tendency to talk about how we can learn and practice to be with difficulties, and sometimes it can seem as if meditation and mindfulness is mostly concerned with how better to be able to handle life´s difficulties, and this is obviously very important to learn, but here I am going to talk about actively choosing to take the reins of our attention, and learn about the practice of gratitude, which is a great way to train our mind for more joy and contentment.