Nýtt skeið: Mindfulness og teir 10 hugburðarnir

Often in talks about mindfulness, we have a tendency to talk about how we can learn and practice to be with difficulties, and sometimes it can seem as if meditation and mindfulness is mostly concerned with how better to be able to handle life´s difficulties, and this is obviously very important to learn, but here I am going to talk about actively choosing to take the reins of our attention, and learn about the practice of gratitude, which is a great way to train our mind for more joy and contentment.

Vit eru vanliga so vavd inn í okkara kenslur, tankar og umstøður, at vit fullkomiliga missa alt perspektiv, og eftirsum ting henda alla tíðina, og vit hava hendan ómetaliga inteligensin og kreativitetin, sum vit menniskju jú hava, so byrja vit beinanvegin at bryggja saman fløktar søgur...